Grandma's Quick and Easy Turkey Taco Salad
Ingredients Needed
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1 pound ground turkey
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1 (1.25 ounce) package taco seasoning mix
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1 (15 ounce) can black beans, rinsed and drained
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1 head iceberg lettuce, shredded
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2 tomatoes, diced
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1 (10 ounce) bag tortilla chips, coarsely crumbled
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1 (8 fluid ounce) bottle thousand island dressing
Instructions
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Heat a large skillet over medium-high heat, then add the ground turkey. Stir and cook until browned, crumbly, and fully cooked. Stir in the taco seasoning according to the package instructions. Remove from heat.
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In a large bowl, combine the cooked turkey, black beans, chopped lettuce, diced tomatoes, and tortilla chips. Toss everything together with your choice of dressing. Serve right away, or chill for an hour before serving.
Nutritional Information (per serving)
| 553 | Calories |
| 33g | Fat |
| 49g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 553 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 5g | 27% |
| Cholesterol 69mg | 23% |
| Sodium 1130mg | 49% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 14% |
| Total Sugars 12g | |
| Protein 20g | 40% |
| Vitamin C 8mg | 9% |
| Calcium 116mg | 9% |
| Iron 3mg | 14% |
| Potassium 473mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5