Crispy Buffalo Chicken Strips
Ingredients List
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4 skinless, boneless chicken breast halves - cut into finger-sized pieces
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¼ cup all-purpose flour
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1 teaspoon garlic powder
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1 teaspoon cayenne pepper
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½ teaspoon salt
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¾ cup bread crumbs
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2 egg whites, beaten
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1 tablespoon water
Instructions
Preheat your oven to 400°F (205°C). Lightly coat a baking sheet with non-stick spray.
In a bag, combine flour, 1/2 teaspoon of garlic powder, 1/2 teaspoon of cayenne pepper, and 1/4 teaspoon of salt. On a plate, blend the breadcrumbs with the remaining garlic powder, cayenne pepper, and salt.
Coat the chicken pieces with the seasoned flour. In a separate bowl, whisk the egg whites with 1 tablespoon of water. Dip the seasoned chicken into the egg mixture, then coat with the breadcrumb mixture. Arrange the coated chicken on the prepared baking sheet.
Bake for approximately 8 minutes in the preheated oven. Flip the chicken pieces using tongs and bake for an additional 8 minutes, or until the chicken is cooked through and juices run clear.
Nutritional Information (per portion)
| 125 | Calories |
| 2g | Fat |
| 11g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 34mg | 11% |
| Sodium 263mg | 11% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 0mg | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 147mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5