Crispy French Onion Chicken
Ingredients
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1 ⅓ cups French-fried onions, crushed
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1 large egg, beaten
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1 pound skinless, boneless chicken breast halves
Instructions
Prepare all the necessary ingredients before you begin cooking.
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Preheat your oven to 400°F (200°C).
Place the crushed French onions in a shallow dish. Pour the beaten egg into another shallow dish.
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Coat the chicken in the beaten egg, then press it into the crushed onions. Gently tap the chicken to remove any excess. Arrange the breaded chicken on a baking sheet.
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Bake the chicken until it is no longer pink in the center and the juices run clear, approximately 20 minutes. An instant-read thermometer should register at least 165°F (74°C) in the center.
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Nutritional Information (per serving)
| 623 | Calories |
| 40g | Fat |
| 32g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 623 | |
| % Daily Value * | |
| Total Fat 40g | 51% |
| Saturated Fat 11g | 57% |
| Cholesterol 112mg | 37% |
| Sodium 731mg | 32% |
| Total Carbohydrate 32g | 12% |
| Total Sugars 0g | |
| Protein 28g | 56% |
| Vitamin C 1mg | 2% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 306mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5