How to Shed Pounds While Cruising

Cruise vacations provide numerous opportunities to unwind and bask in the tropical sun. They also allow you to explore local cuisines and enjoy onboard dining experiences, offering exciting ways to broaden your culinary horizons. But here’s a thought you might not have considered: Cruises also present excellent chances to stay active or embark on your journey to a fitter, leaner you.

If you're aiming to lose weight, concentrate on having active days and making healthy food choices. Here are nine strategies to help you stick to your diet or begin shedding pounds while on a cruise.

1. Opt for the Stairs Instead of the Elevator

While the elevator is convenient at times—like when you’re handling a stroller or need some extra help—why not choose the stairs whenever you can? It’s a fun way to sneak in some spontaneous exercise! You don’t have to race up the stairs unless that’s your intention. A steady pace going up and down the stairs will burn calories and contribute to your fitness goals.

2. Hit the Gym Every Morning

Kicking off your day at the fitness center is a great way to get your blood pumping. You’ll feel those endorphins coursing through you, ready to embrace the day in the newest port of call. Just be sure to make it to the gym first thing in the morning—the early riser reaps the rewards, after all.

3. Avoid Late-Night Snacks and In-Between Meal Nibbles

Late-night eating is a definite no. It can keep you awake longer and contribute to unwanted weight gain. Additionally, your digestive system slows down at night, which could lead to acid reflux—yikes! Try to focus on three small meals a day. While snacking between meals might give you a quick energy boost, it often results in consuming your regular meal portions anyway. Plus, snacking can lead to weight gain, and that’s the last thing you want!

4. Join Dance Classes

Nothing gets your body moving like a lively session on the dance floor! Dance classes promise an enjoyable workout along with an exhilarating experience. Don’t fret if your friends or family aren’t keen to join; there will always be someone ready to step in and assist you as you master the moves.

5. Utilize the Jogging Track

Every Dinogo ship boasts a fantastic jogging track on the upper sports deck for your enjoyment. The track features padded surfaces that act as shock absorbers, allowing you to concentrate on building endurance and getting fit. As you navigate the deck—whether strolling, power walking, or sprinting—you’ll be treated to stunning skyline views alongside endless stretches of deep blue sea. Want the best scenic vistas? Aim to schedule your jogs during early mornings or late evenings.

6. Join Active Shore Excursions

Are you off to The Bahamas or Alaska? Perhaps Mexico or the Caribbean? Exciting shore excursions await you at every destination. From kayaking and rafting to thrilling zip lining and adventurous biking, there are countless opportunities to stay active while soaking in the stunning scenery. You’ll have such a great time discovering new places that you’ll want to keep the excitement going as long as you can.

7. Motivate Kids and Teens to Engage in Active Play

If you’re traveling with family, inspire your kids and teens to stay active as well. There are numerous onboard activities designed especially for them: Kids’ Active Play (for ages 2-11) and Teens’ Active Play (for ages 12-17). Here, your children can mingle with their peers and enjoy a variety of fun, energy-burning activities. Once you dock at a new port, they can continue the excitement with shore excursions of all kinds.

8. Participate in Onboard Sports

Gather with friends or meet new ones as you engage in exciting sports games. Enjoy basketball, volleyball, and dodgeball for plenty of fun in an active setting. You’ll also have access to SportsSquare, where you can find more activities like foosball, ping pong, a ropes course, and beyond.

9. Discover Ports of Call on Foot

Ready to create unforgettable memories? Explore your destination city on foot! Skip the bus tour or taxi; you won’t truly appreciate the city’s charm that way. As you wander, you’ll encounter countless opportunities to elevate your heart rate while navigating hilly terrains and scenic coastlines. The path you choose is entirely up to you.

Whether you’re enjoying exciting activities or savoring simple yet nutritious cruise cuisine, there are plenty of chances to stay active and eat smart—both onboard and at the latest port of call. Before you know it, you’ll be feeling revitalized and in your best shape yet.