Crispy Fried Cornmeal Mush
Ingredients List
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3 cups water
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1 cup yellow cornmeal
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1 teaspoon salt
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1 tablespoon unsalted butter
Cooking Instructions
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Grease a 9x5-inch loaf pan lightly and set aside.
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Bring water to a boil in a medium saucepan, then lower heat to medium. Stir in cornmeal and salt, cooking and stirring until the mixture thickens.
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Pour the cornmeal mixture into the greased loaf pan. Cover and refrigerate overnight to set.
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Cut the chilled cornmeal into 1-inch thick slices. Melt butter in a skillet over medium-high heat and fry the slices until golden brown on both sides.
Nutritional Information (per serving)
| 153 | Calories |
| 4g | Fat |
| 27g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 2g | 10% |
| Cholesterol 8mg | 3% |
| Sodium 604mg | 26% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 3g | 5% |
| Calcium 2mg | 0% |
| Iron 2mg | 8% |
| Potassium 53mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5