Crispy Fried Soft-Shell Crabs
Ingredients List
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4 soft-shell crabs
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1 quart oil for frying, or as needed
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½ cup milk
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1 large egg
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1 cup all-purpose flour
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salt and pepper to taste
Cooking Instructions
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Gently lift one pointed side of the crab’s top shell, remove and discard the gills. Lower the shell and repeat on the opposite side. Detach the tail flap by twisting and pulling it off. Using scissors, cut behind the eyes to remove the face. Repeat the process for the remaining crabs. Rinse thoroughly under cold water and pat dry with paper towels.
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Heat the oil in a deep fryer to 365°F (180°C).
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In a shallow bowl, whisk together milk and egg. In another shallow bowl, combine flour, salt, and pepper. Lightly salt each crab. Coat each crab in the flour mixture, shaking off the excess, then dip into the egg wash, letting any excess egg drip back into the bowl. Press gently into the flour mixture again to ensure a complete coating.
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In batches if necessary, carefully drop the crabs into the hot oil and fry for 1 to 2 minutes on one side, until golden brown. Flip and fry the other side for another 1 to 2 minutes, until evenly browned. Remove and drain on paper towels.
Editor's Note
The nutritional information provided here includes the full amount of breading used in the recipe. The actual quantity of breading consumed will vary. We've calculated the oil retention for frying based on a 10% absorption rate after cooking, though this will vary depending on factors such as cooking time, temperature, ingredient density, and the specific type of oil used.
Nutritional Information (per serving)
| 358 | Calories |
| 24g | Fat |
| 25g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 4g | 19% |
| Cholesterol 65mg | 22% |
| Sodium 76mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 9g | 18% |
| Vitamin C 1mg | 1% |
| Calcium 64mg | 5% |
| Iron 2mg | 10% |
| Potassium 149mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5