Crispy Fried Squash
Required Ingredients
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½ cup milk
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1 large egg, beaten
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½ cup all-purpose flour
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½ cup cornmeal
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1 pinch garlic salt
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1 pinch ground black pepper
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1 pinch salt
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1 cup oil for frying
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6 pounds yellow squash, sliced
Instructions
Collect all the necessary ingredients for the recipe.
Food Styling by Dotdash Meredith
In a small bowl, whisk together the milk and egg. In another bowl, mix the flour, cornmeal, garlic salt, pepper, and regular salt.
Food Styling by Dotdash Meredith
Heat oil in a deep skillet over medium-high heat until it reaches 350–375°F (180–190°C). Dip each squash slice into the egg mixture, then coat with the flour mixture.
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Fry the coated squash slices in hot oil, cooking a few at a time, until golden and crispy on both sides. Drain on paper towels and serve while hot.
Food Styling by Dotdash Meredith
Nutritional Information
The nutritional information provided is based on the full amount of oil used, but the actual oil absorbed may vary.
Nutrition Facts (per portion)
829 | Calories |
61g | Fat |
66g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 829 | |
% Daily Value * | |
Total Fat 61g | 78% |
Saturated Fat 5g | 24% |
Cholesterol 48mg | 16% |
Sodium 107mg | 5% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 12g | 44% |
Total Sugars 19g | |
Protein 13g | 26% |
Vitamin C 37mg | 42% |
Calcium 233mg | 18% |
Iron 4mg | 25% |
Potassium 1474mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5