Crispy Green Onion Pancakes
Ingredients List
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3 cups bread flour
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1 ¼ cups boiling water
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2 tablespoons vegetable oil
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salt and pepper to taste
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1 bunch green onions, finely chopped
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2 teaspoons vegetable oil, or as needed
Instructions
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In a large mixing bowl, combine the flour and boiling water using a fork. Knead the mixture into a dough ball, then cover the bowl with plastic wrap. Let the dough rest for 30 to 60 minutes.
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Divide the dough into 16 equal portions. Roll each portion into a circle, about 1/4 inch thick. Brush each circle with oil, season with salt and pepper, and top with roughly 1 teaspoon of chopped green onions. Roll each circle up like a cigar, then coil it into a disc shape and pinch the ends together. Flatten each coil back into a 1/4 inch thick pancake.
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Heat 2 teaspoons of oil in a large skillet. Fry the pancakes until golden and crispy, about 2 minutes per side. Add more oil between batches, if needed.
Nutritional Information (per serving)
| 49 | Calories |
| 5g | Fat |
| 2g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 49 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 25mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 1g | 1% |
| Vitamin C 5mg | 6% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 78mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5