Crispy Oven-Baked Falafel
Ingredients List
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¼ cup chopped onion
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1 (15 ounce) can garbanzo beans, rinsed and drained
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¼ cup chopped fresh parsley
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3 cloves garlic, minced
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1 teaspoon ground cumin
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¼ teaspoon ground coriander
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¼ teaspoon salt
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¼ teaspoon baking soda
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1 tablespoon all-purpose flour
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1 egg, beaten
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2 teaspoons olive oil
Instructions
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Wrap the onion in cheesecloth and press out as much moisture as possible. Set it aside. In a food processor, combine garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda. Pulse until the mixture is coarsely blended. Combine the garbanzo mixture and the onion in a bowl. Stir in the flour and egg. Form the mixture into four large patties and let sit for 15 minutes.
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Preheat the oven to 400°F (200°C).
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Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet and cook until golden brown, about 3 minutes per side.
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Transfer the skillet to the preheated oven and bake the patties until warmed through, about 10 minutes.
Nutritional Information (per portion)
| 281 | Calories |
| 9g | Fat |
| 39g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 8% |
| Cholesterol 93mg | 31% |
| Sodium 909mg | 40% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 7g | 26% |
| Total Sugars 1g | |
| Protein 11g | 23% |
| Vitamin C 18mg | 20% |
| Calcium 94mg | 7% |
| Iron 4mg | 22% |
| Potassium 386mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5