Crispy Roasted Spatchcock Chicken with Golden Potatoes
Ingredients List
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cooking spray
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2 sweet potatoes, sliced very thinly
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2 Yukon Gold potatoes, sliced
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1 large onion, sliced
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1 (2 to 3 pound) roasting chicken
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2 tablespoons olive oil, or to taste
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salt and ground black pepper to taste
Instructions
Begin by preheating the oven to 400°F (200°C). Lightly coat the bottom and drip tray of a broiler pan with cooking spray.
Arrange sweet potatoes, regular potatoes, and onion slices in the prepared pan. Place the drip tray on top to cover them.
Place the chicken breast-side down on a cutting surface. Use kitchen shears to cut along both sides of the backbone from top to bottom, removing it. Flip the chicken over, spreading it open. Press down on the breast to break the breastbone.
Rub olive oil over the chicken and season generously with salt and pepper. Transfer the chicken to the top drip tray of the broiler pan.
Roast in the preheated oven until the juices run clear, and an instant-read thermometer inserted into the thickest part of the thigh reads 165°F (74°C), approximately 1 hour.
Allow the chicken to rest for about 10 minutes before slicing. Serve alongside the roasted potatoes and onions.
Nutritional Information (per serving)
| 423 | Calories |
| 19g | Fat |
| 34g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 423 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 5g | 23% |
| Cholesterol 81mg | 27% |
| Sodium 161mg | 7% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5g | 17% |
| Total Sugars 6g | |
| Protein 29g | 57% |
| Vitamin C 18mg | 20% |
| Calcium 56mg | 4% |
| Iron 3mg | 14% |
| Potassium 879mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5