Crispy Roasted Yams
Ingredients List
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1 large yam, peeled and cut into 1/4 inch thick slices
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kosher salt and ground black pepper to taste
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2 tablespoons olive oil
Instructions
Begin by preheating your oven to 350°F (175°C). Prepare a baking sheet or shallow dish by lining it with aluminum foil.
Layer the yam slices in the prepared dish, allowing them to slightly overlap. Season with salt and pepper, then drizzle with olive oil to coat them evenly.
Dotdash Meredith Food Studios
Place the dish in the preheated oven and bake until the yams are tender and the edges of the slices start to crisp and wrinkle, about 30 minutes.
Food Studios by Dotdash Meredith
Nutritional Information (per serving)
| 388 | Calories |
| 14g | Fat |
| 63g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 981mg | 43% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 10g | 34% |
| Total Sugars 1g | |
| Protein 4g | 7% |
| Vitamin C 39mg | 43% |
| Calcium 43mg | 3% |
| Iron 2mg | 9% |
| Potassium 1849mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5