Crispy Shredded Brussels Sprouts
Ingredients List
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½ pound sliced bacon
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¼ cup butter
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⅔ cup pine nuts
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2 pounds Brussels sprouts, cored and shredded
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3 green onions, minced
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½ teaspoon seasoning salt
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pepper to taste
Cooking Instructions
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Place the bacon in a large skillet and cook over medium-high heat until it crisps up. Once done, drain the excess grease, reserving 2 tablespoons in the skillet, then crumble the bacon and set it aside.
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In the same skillet, melt the butter with the reserved bacon grease over medium heat. Add the pine nuts and cook, stirring frequently, until they turn golden brown. Add the shredded Brussels sprouts and green onions to the skillet, seasoning with salt and pepper. Continue to cook until the sprouts are tender and wilted, around 10 to 15 minutes. Just before serving, stir in the crumbled bacon.
Nutritional Information (per serving)
| 217 | Calories |
| 16g | Fat |
| 12g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 30% |
| Cholesterol 26mg | 9% |
| Sodium 344mg | 15% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Protein 10g | 20% |
| Vitamin C 98mg | 109% |
| Calcium 59mg | 5% |
| Iron 3mg | 16% |
| Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5