Crispy Spicy Tuna Fish Cakes
Ingredients Required
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1 large potato, peeled and cubed
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4 (3 ounce) cans tuna, drained
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¼ cup chopped onion
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1 egg
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1 tablespoon Dijon mustard
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1 tablespoon dry bread crumbs, or as needed
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1 ½ teaspoons garlic powder
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1 teaspoon Italian seasoning
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¼ teaspoon cayenne pepper
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salt and ground black pepper to taste
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1 tablespoon olive oil
Instructions
Place the potato in a small pot and cover with salted water. Bring to a boil over high heat, then reduce the heat to medium-low. Cover and simmer until the potato is tender, about 20 minutes. Drain the water and let the potato steam dry for 1-2 minutes in the pot. Transfer the potato to a large bowl and mash it using a potato masher or fork.
Combine tuna, chopped onion, egg, mustard, breadcrumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and black pepper in a bowl. Stir everything together until well mixed. Divide the mixture into eight equal portions and shape each portion into a patty.
Heat olive oil in a skillet over medium heat. Place the tuna patties in the skillet and cook until golden and crispy, about 3 minutes per side.
Nutritional Information (per serving)
| 237 | Calories |
| 6g | Fat |
| 21g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 6% |
| Cholesterol 72mg | 24% |
| Sodium 210mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 25g | 50% |
| Vitamin C 7mg | 8% |
| Calcium 35mg | 3% |
| Iron 2mg | 12% |
| Potassium 528mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5