Crispy Steak Strips
Ingredients List
-
⅓ cup vegetable oil
-
1 pound round steak
-
2 eggs
-
½ cup milk
-
salt and pepper to taste
-
1 ½ cups all-purpose flour for coating
Cooking Instructions
-
Use a meat mallet to tenderize the steak, then cut it into 3-inch strips.
-
In a shallow dish, whisk together egg, milk, salt, and pepper until smooth.
-
Heat 1/3 cup oil (or enough to coat the bottom of the pan) in a large skillet over medium heat.
-
Dredge the steak strips in flour, shaking off excess, then dip them in the egg mixture, and coat again with flour.
-
Fry the coated steak strips in the hot oil until golden brown, about 2 minutes. Transfer to a plate lined with paper towels to drain excess oil.
Nutritional Information (per serving)
| 499 | Calories |
| 28g | Fat |
| 37g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 499 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 7g | 33% |
| Cholesterol 135mg | 45% |
| Sodium 79mg | 3% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 23g | 45% |
| Vitamin C 0mg | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 22% |
| Potassium 325mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5