Crispy Tater-Coated Chicken
Ingredients List
-
10 chicken legs
-
1 cup melted butter
-
2 cups dry potato flakes
Instructions
-
Preheat your oven to 400°F (200°C).
-
In a shallow dish, melt butter or margarine. In another shallow dish, pour the potato flakes. Dip each piece of chicken into the melted butter, then coat thoroughly with the potato flakes. Arrange the coated chicken pieces in a 9x13 inch baking dish, skin side facing up.
-
Bake in the preheated oven for 1 hour.
Nutritional Information (per portion)
| 509 | Calories |
| 39g | Fat |
| 8g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 509 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 17g | 87% |
| Cholesterol 187mg | 62% |
| Sodium 273mg | 12% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 31g | 63% |
| Vitamin C 12mg | 13% |
| Calcium 25mg | 2% |
| Iron 2mg | 10% |
| Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5