Roasted Vegetables in the Oven
Ingredients Needed
-
cooking spray
-
½ cup olive oil, or more as needed
-
1 (1 ounce) package dry onion soup mix, or more to taste
-
2 pounds potatoes, cut into 1-inch pieces, or more to taste
-
1 pound baby carrots
-
2 large bell peppers, cut into 1-inch pieces
-
1 large onion, cut into 1-inch pieces, or more to taste
Instructions
-
Preheat your oven to 450°F (230°C) and lightly grease a baking sheet with cooking spray.
-
In a large bowl, combine olive oil and onion soup mix. Add potatoes, carrots, bell peppers, and onions, and toss until evenly coated. Spread the mixture in a single layer on the prepared baking sheet.
-
Bake in the preheated oven until the vegetables are tender, about 15 to 30 minutes.
Cooking Tips
Cooking time can vary depending on the size and quantity of vegetables. If you have a large batch, consider roasting them in two separate pans to speed up the process.
This recipe doesn't yield the same results in an air-bake pan as it tends to prevent the vegetables from browning properly.
Nutritional Information (per serving)
| 255 | Calories |
| 14g | Fat |
| 31g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 358mg | 16% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 19% |
| Total Sugars 6g | |
| Protein 4g | 7% |
| Vitamin C 61mg | 67% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 759mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5