Crixxie's Crispy Ranch Chicken Bites
Ingredients List
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1 cup Italian-seasoned bread crumbs
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½ cup grated Parmesan cheese
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½ teaspoon salt
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¼ teaspoon ground black pepper
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⅛ teaspoon garlic powder
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1 egg
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¼ cup prepared ranch dressing
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1 pound skinless, boneless chicken breasts, cut into 1-inch cubes
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¼ cup ranch dressing
Instructions
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Preheat your oven to 400°F (200°C). Lightly grease an 11x7-inch baking dish.
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In a shallow dish, mix bread crumbs, Parmesan cheese, salt, black pepper, and garlic powder. In another bowl, whisk together the egg and 1/4 cup of ranch dressing. Dip the chicken pieces into the egg mixture, then coat them thoroughly with the breadcrumb mixture. Arrange the coated chicken in the prepared baking dish.
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Bake in the preheated oven for 12 to 15 minutes, or until the chicken is cooked through, no longer pink, and the juices run clear. Serve with the remaining 1/4 cup of ranch dressing for dipping.
Nutritional Information (per serving)
| 450 | Calories |
| 24g | Fat |
| 23g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 6g | 29% |
| Cholesterol 128mg | 43% |
| Sodium 1332mg | 58% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 34g | 67% |
| Vitamin C 1mg | 1% |
| Calcium 193mg | 15% |
| Iron 3mg | 15% |
| Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5