Crockpot Swiss Steak
Ingredients List
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¼ cup all-purpose flour
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salt and pepper to taste
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1 ½ pounds round steak, cut into small pieces
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3 tablespoons vegetable oil
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3 stalks celery, chopped
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1 onion, chopped
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3 carrots, shredded
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2 (14.5 ounce) cans diced tomatoes with juice
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2 tablespoons brown sugar, or to taste
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1 tablespoon Worcestershire sauce
Instructions
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In a shallow dish, combine flour, salt, and pepper. Coat each steak piece in the flour mixture until lightly covered.
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In a large skillet, heat oil over medium heat. Sauté celery, onion, and carrots in the hot oil until softened, about 5 minutes. Add the floured steak pieces and cook until lightly browned, about 5 more minutes.
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Transfer the steak and vegetable mixture into the slow cooker. Stir in tomatoes with their juice, brown sugar, and Worcestershire sauce.
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Cover and cook on Low heat for 8 to 10 hours, or until the steak is incredibly tender.
Nutritional Information (per serving)
| 246 | Calories |
| 11g | Fat |
| 19g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 12% |
| Cholesterol 39mg | 13% |
| Sodium 315mg | 14% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 11g | |
| Protein 17g | 34% |
| Vitamin C 15mg | 16% |
| Calcium 79mg | 6% |
| Iron 5mg | 28% |
| Potassium 605mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5