Bread-Free Stuffing
Ingredients List
-
2 tablespoons olive oil
-
1 (4 ounce) package sliced fresh mushrooms
-
2 cloves garlic, chopped
-
½ cup diced celery
-
⅓ cup diced onion
-
½ cup water
-
1 ½ cubes chicken bouillon
-
2 (12 ounce) cans garbanzo beans, drained and rinsed
-
1 egg
-
2 teaspoons dried sage
-
1 teaspoon salt
-
1 teaspoon ground black pepper
Instructions
-
Preheat the oven to 350°F (175°C) and lightly grease a glass baking dish with cooking spray.
-
In a large skillet, heat the olive oil. Cook the mushrooms, garlic, celery, and onion in the oil for 3 to 5 minutes. Add the water and bouillon, stirring until the bouillon dissolves.
-
In a bowl, combine the garbanzo beans, egg, sage, salt, and pepper. Mash the mixture with your hands until fully blended. Stir in the vegetable mixture, then transfer everything to the prepared baking dish. Cover with aluminum foil.
-
Bake in the preheated oven for 30 minutes, then remove the foil and bake uncovered for an additional 10 to 15 minutes.
Nutritional Information (per serving)
| 151 | Calories |
| 5g | Fat |
| 21g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 23mg | 8% |
| Sodium 778mg | 34% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 15% |
| Total Sugars 1g | |
| Protein 6g | 12% |
| Vitamin C 5mg | 5% |
| Calcium 43mg | 3% |
| Iron 2mg | 8% |
| Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5