Crustless Mini Quiches
Ingredients List
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cooking spray
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1 pound bulk sausage
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1 cup shredded Cheddar cheese
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1 cup shredded Swiss cheese
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½ cup chopped green onion (Optional)
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8 eggs
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⅔ cup instant potato flakes
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½ cup heavy whipping cream
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salt and ground black pepper to taste
Instructions
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Preheat the oven to 325°F (165°C). Lightly coat 36 mini muffin cups with cooking spray.
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In a large skillet over medium-high heat, crumble the sausage and cook, stirring occasionally, for about 10 minutes until browned and crumbly. Drain off any excess fat.
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Evenly distribute the cooked sausage, Cheddar cheese, Swiss cheese, and green onions among the muffin cups.
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In a separate bowl, whisk together eggs, potato flakes, and cream. Season with salt and pepper. Pour the egg mixture over the sausage and cheese in each muffin cup.
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Bake in the preheated oven for about 22 minutes, or until the quiches are set in the center and lightly golden on top. Let them cool for 5 minutes before serving.
Nutritional Information (per serving)
| 261 | Calories |
| 21g | Fat |
| 4g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 10g | 49% |
| Cholesterol 177mg | 59% |
| Sodium 467mg | 20% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 15g | 29% |
| Vitamin C 4mg | 4% |
| Calcium 175mg | 13% |
| Iron 1mg | 6% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5