Cuban Goulash: A savory and exotic dish combining tender pork, sweet bananas, and tangy tomatoes for a deliciously unique meal.
Ingredients List
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1 tablespoon vegetable oil
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1 pound boneless pork roast, cubed
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1 pound onions, diced
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1 pound bananas, peeled and diced
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1 (16 ounce) can diced tomatoes with juice
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cayenne pepper to taste
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salt and ground black pepper to taste
Instructions
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Heat oil in a large skillet over medium heat and brown the pork on all sides. Add onions and sauté until softened.
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Stir in bananas and tomatoes with their juice. Bring to a boil, lower the heat, and simmer for 30 minutes, stirring occasionally, until the pork is tender. Season with cayenne, salt, and pepper to taste.
Nutritional Information (per serving)
| 197 | Calories |
| 6g | Fat |
| 27g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 7% |
| Cholesterol 27mg | 9% |
| Sodium 138mg | 6% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 14g | |
| Protein 11g | 22% |
| Vitamin C 18mg | 20% |
| Calcium 49mg | 4% |
| Iron 2mg | 13% |
| Potassium 592mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5