Mushroom Veggie Burger
Ingredients List
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4 tablespoons olive oil, divided
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3 (8 ounce) packages sliced fresh mushrooms
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½ medium onion, finely chopped
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4 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon dried oregano
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¾ cup dry bread crumbs
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⅔ cup rolled oats
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½ cup freshly shredded Parmigiano-Reggiano cheese
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2 large eggs, beaten
Instructions
In a large skillet, heat 2 tablespoons of oil over medium heat. Add the mushrooms, onion, garlic, salt, pepper, and oregano. Cook, stirring occasionally, until the mushrooms release their juices and the liquid evaporates, about 10 minutes. Remove the skillet from the heat.
Transfer the cooked mushrooms to a cutting board and clean the skillet for the next step.
Chop the mushrooms into small pieces and place them into a large bowl. Add the bread crumbs and oats, then season with salt and pepper to taste. Stir in the grated Parmigiano-Reggiano cheese, followed by the eggs. Let the mixture sit for about 15 minutes, allowing the bread crumbs to soak up any extra moisture. Using damp hands, shape the mixture into patties, about 1/4 cup each.
Heat the remaining 2 tablespoons of oil in the skillet over medium heat. Cook the patties in the hot skillet until golden brown and fully cooked, about 2 1/2 to 3 minutes on each side.
Recipe Tip
After completing Step 3, you can store the patties in the refrigerator and cook them later if you'd prefer.
Nutritional Information (per serving)
| 255 | Calories |
| 14g | Fat |
| 23g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 16% |
| Cholesterol 67mg | 22% |
| Sodium 630mg | 27% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 11g | 23% |
| Vitamin C 5mg | 5% |
| Calcium 136mg | 10% |
| Iron 2mg | 12% |
| Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5