Cucumber & Avocado Sushi Rolls
Ingredients List
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1 ¼ cups water
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1 cup uncooked glutinous white rice (sushi rice)
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3 tablespoons rice vinegar
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1 pinch salt
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4 sheets nori (dry seaweed)
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½ medium cucumber, sliced into thin strips
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1 medium avocado - peeled, pitted and sliced
Instructions
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In a saucepan, combine rice and water, then bring to a boil. Once boiling, reduce the heat and cover. Let it simmer until the rice is tender and the water is absorbed, about 20 minutes. Remove from heat, stir in vinegar and salt, then set aside to cool for 5 minutes.
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Place a bamboo sushi mat on a flat surface and cover it with plastic wrap to prevent the rice from sticking. Lay one sheet of nori on top. Spread a layer of rice evenly across the nori, leaving a small gap (about 1/2 inch) at the bottom. Arrange cucumber and avocado slices along the center of the rice. Carefully lift the bamboo mat and roll the sushi over the vegetables once, pressing gently. Unroll the mat, then roll it again towards the open end to form a long roll. If needed, seal the edge with a bit of water. Repeat the process for the remaining rolls.
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With a sharp, damp knife, slice each roll into 6 pieces.
Pro Tip for the Recipe
For a vegetarian version, try adding imitation crab meat, or opt for smoked salmon if you're craving a fishy twist in your rolls.
Nutritional Information (per serving)
171 | Calories |
5g | Fat |
29g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 171 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 6mg | 0% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 3g | 6% |
Vitamin C 5mg | 5% |
Calcium 11mg | 1% |
Iron 1mg | 4% |
Potassium 217mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5