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Cup to Gram Conversion Chart
Measuring ingredients by weight (in grams or ounces) ensures accuracy, especially in baking. For example, the amount of flour you can fit into a measuring cup depends on how tightly you pack it. These charts allow you to easily convert between cups, grams, and ounces to match your recipe's needs.
Butter
| Cups | Grams | Ounces |
| 1/4 cup butter | 57 g | 2 oz |
| 1/3 cup butter | 76 g | 2.7 oz |
| 1/2 cup butter | 113 g | 4 oz |
| 2/3 cup butter | 151 g | 5.3 oz |
| 3/4 cup butter | 170 g | 6 oz |
| 1 cup butter | 227 g | 8 oz |
Dry Ingredients
All-Purpose Flour
| Cups | Grams | Ounces |
| 1/8 c (2 tbsp) | 16 g | .56 oz |
| 1/4 cup | 31 g | 1.1 oz |
| 1/3 cup | 42 g | 1.5 oz |
| 1/2 cup | 63 g | 2.2 oz |
| 2/3 cup | 83 g | 3 oz |
| 3/4 cup | 94 g | 3.3 oz |
| 1 cup | 125 g | 4.4 oz |
Bread Flour
| Cups | Grams | Ounces |
| 1/8 c (2 tbsp) | 17 g | 0.6 oz |
| 1/4 cup | 34 g | 1.2 oz |
| 1/3 cup | 45 g | 1.6 oz |
| 1/2 cup | 68 g | 2.4 oz |
| 2/3 cup | 91 g | 3.2 oz |
| 3/4 cup | 102 g | 3.6 oz |
| 1 cup | 136 g | 4.8 oz |
Cocoa Powder
| Cups | Grams | Ounces |
| 1/4 cup | 21 g | 0.75 oz |
| 1/3 cup | 28 g | 1 oz |
| 1/2 cup | 43 g | 1.5 oz |
| 2/3 cup | 57 g | 2 oz |
| 3/4 cup | 64 g | 2.25 oz |
| 1 cup | 85 g | 3 oz |
Confectioners' Sugar
| Cups | Grams | Ounces |
| 1/4 cup | 30 g | 1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 1/2 cup | 60 g | 2 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
Whole Rolled Oats
| Cups | Grams | Ounces |
| 1/4 cup | 21 g | 0.75 oz |
| 1/3 cup | 28 g | 1 oz |
| 1/2 cup | 43 g | 1.5 oz |
| 2/3 cup | 57 g | 2 oz |
| 3/4 cup | 64 g | 2.3 oz |
| 1 cup | 85 g | 3 oz |
Granulated Sugar
| Cups | Grams | Ounces |
| 1/8 c (2 tbsp) | 25 g | .89 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 67 g | 2.4 oz |
| 1/2 cup | 100 g | 3.6 oz |
| 2/3 cup | 134 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 1 cup | 200 g | 7.1 oz |
Brown Sugar (Packed)
| Cups | Grams | Ounces |
| 1/4 cup | 55 g | 1.9 oz |
| 1/3 cup | 73 g | 2.6 oz |
| 1/2 cup | 110 g | 3.9 oz |
| 2/3 cup | 147 g | 5.2 oz |
| 3/4 cup | 165 g | 5.8 oz |
| 1 cup | 220 g | 7.75 oz |
Rice Grains
| Uncooked long-grain white rice | ||
|---|---|---|
| Cups | Grams | Ounces |
| 1/4 cup | 46 g | 1.6 oz |
| 1/3 cup | 62 g | 2.2 oz |
| 1/2 cup | 93 g | 3.3 oz |
| 2/3 cup | 123 g | 4.3 oz |
| 3/4 cup | 139 g | 4.9 oz |
| 1 cup | 185 g | 6.5 oz |
| Uncooked short-grain white rice | ||
|---|---|---|
| Cups | Grams | Ounces |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 67 g | 2.4 oz |
| 1/2 cup | 100 g | 3.6 oz |
| 2/3 cup | 134 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 1 cup | 200 g | 7.1 oz |
Miscellaneous Ingredients
Honey, Molasses, and Syrups
| Cups | Grams | Ounces |
| 1/8 c (2 tbsp) | 43 g | 1.5 oz |
| 1/4 cup | 85 g | 3 oz |
| 1/3 cup | 113 g | 4 oz |
| 1/2 cup | 170 g | 6 oz |
| 2/3 cup | 227 g | 8 oz |
| 3/4 cup | 255 g | 9 oz |
| 1 cup | 340 g | 12 oz |
Fresh Water
| Water: Cups to Grams | |
|---|---|
| Cups | Grams |
| 1/4 cup | 59 g |
| 1/3 cup | 79 g |
| 1/2 cup | 119 g |
| 2/3 cup | 158 g |
| 3/4 cup | 178 g |
| 1 cup | 237 g |
Dairy Milk
| Whole Milk: Cups to Grams | |
|---|---|
| Cups | Grams |
| 1/4 cup | 62 g |
| 1/3 cup | 83 g |
| 1/2 cup | 125 g |
| 2/3 cup | 166 g |
| 3/4 cup | 187 g |
| 1 cup | 249 g |
Now, go ahead and bake with ease:
- Cake Recipes
- Cookie Recipes
- Bread Recipes
- Pie Recipes
Additional Helpful Conversions:
- Get conversions for cake pan sizes, temperatures, and high-altitude baking.
- Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence.
- We also have U.S. Standard to Metric Conversions.
- Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements.
- Check our handy charts for commonly used Baking Ingredient Conversions.
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