Cup to Gram Conversion Chart

Measuring ingredients by weight (in grams or ounces) ensures accuracy, especially in baking. For example, the amount of flour you can fit into a measuring cup depends on how tightly you pack it. These charts allow you to easily convert between cups, grams, and ounces to match your recipe's needs.

Cooking Utensils for Weighing Ingredients

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Butter

Cups	Grams	Ounces
1/4 cup butter	57 g	2 oz
1/3 cup butter	76 g	2.7 oz
1/2 cup butter	113 g	4 oz
2/3 cup butter	151 g	5.3 oz
3/4 cup butter	170 g	6 oz
1 cup butter	227 g	8 oz

Dry Ingredients

All-Purpose Flour

Cups	Grams	Ounces
1/8 c (2 tbsp)	16 g	.56 oz
1/4 cup	31 g	1.1 oz
1/3 cup	42 g	1.5 oz
1/2 cup	63 g	2.2 oz
2/3 cup	83 g	3 oz
3/4 cup	94 g	3.3 oz
1 cup	125 g	4.4 oz

Bread Flour

Cups	Grams	Ounces
1/8 c (2 tbsp)	17 g	0.6 oz
1/4 cup	34 g	1.2 oz
1/3 cup	45 g	1.6 oz
1/2 cup	68 g	2.4 oz
2/3 cup	91 g	3.2 oz
3/4 cup	102 g	3.6 oz
1 cup	136 g	4.8 oz

Cocoa Powder

Cups	Grams	Ounces
1/4 cup	21 g	0.75 oz
1/3 cup	28 g	1 oz
1/2 cup	43 g	1.5 oz
2/3 cup	57 g	2 oz
3/4 cup	64 g	2.25 oz
1 cup	85 g	3 oz

Confectioners' Sugar

Cups	Grams	Ounces
1/4 cup	30 g	1 oz
1/3 cup	40 g	1.4 oz
1/2 cup	60 g	2 oz
2/3 cup	80 g	2.8 oz
3/4 cup	90 g	3.2 oz
1 cup	120 g	4.2 oz

Whole Rolled Oats

Cups	Grams	Ounces
1/4 cup	21 g	0.75 oz
1/3 cup	28 g	1 oz
1/2 cup	43 g	1.5 oz
2/3 cup	57 g	2 oz
3/4 cup	64 g	2.3 oz
1 cup	85 g	3 oz

Granulated Sugar

Cups	Grams	Ounces
1/8 c (2 tbsp)	25 g	.89 oz
1/4 cup	50 g	1.8 oz
1/3 cup	67 g	2.4 oz
1/2 cup	100 g	3.6 oz
2/3 cup	134 g	4.7 oz
3/4 cup	150 g	5.3 oz
1 cup	200 g	7.1 oz

Brown Sugar (Packed)

Cups	Grams	Ounces
1/4 cup	55 g	1.9 oz
1/3 cup	73 g	2.6 oz
1/2 cup	110 g	3.9 oz
2/3 cup	147 g	5.2 oz
3/4 cup	165 g	5.8 oz
1 cup	220 g	7.75 oz

Rice Grains

Uncooked long-grain white rice
Cups	Grams	Ounces
1/4 cup	46 g	1.6 oz
1/3 cup	62 g	2.2 oz
1/2 cup	93 g	3.3 oz
2/3 cup	123 g	4.3 oz
3/4 cup	139 g	4.9 oz
1 cup	185 g	6.5 oz

Uncooked short-grain white rice
Cups	Grams	Ounces
1/4 cup	50 g	1.8 oz
1/3 cup	67 g	2.4 oz
1/2 cup	100 g	3.6 oz
2/3 cup	134 g	4.7 oz
3/4 cup	150 g	5.3 oz
1 cup	200 g	7.1 oz

Miscellaneous Ingredients

Honey, Molasses, and Syrups

Cups	Grams	Ounces
1/8 c (2 tbsp)	43 g	1.5 oz
1/4 cup	85 g	3 oz
1/3 cup	113 g	4 oz
1/2 cup	170 g	6 oz
2/3 cup	227 g	8 oz
3/4 cup	255 g	9 oz
1 cup	340 g	12 oz

Fresh Water

Water: Cups to Grams
Cups	Grams
1/4 cup	59 g
1/3 cup	79 g
1/2 cup	119 g
2/3 cup	158 g
3/4 cup	178 g
1 cup	237 g

Dairy Milk

Whole Milk: Cups to Grams
Cups	Grams
1/4 cup	62 g
1/3 cup	83 g
1/2 cup	125 g
2/3 cup	166 g
3/4 cup	187 g
1 cup	249 g

Now, go ahead and bake with ease:

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Additional Helpful Conversions:

Get conversions for cake pan sizes, temperatures, and high-altitude baking.
Scaling a recipe up or down? See how many ounces are in a cup (and tablespoons, and liters), so you can Convert with Confidence.
We also have U.S. Standard to Metric Conversions.
Living abroad? Use this chart to Convert Oven Temperatures from degrees Fahrenheit to gas stove marks. And look here for Conversions from U.S. Standard to U.K. Measurements.
Check our handy charts for commonly used Baking Ingredient Conversions.

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