Curried Chicken Salad with Fruit
Ingredients List
-
4 skinless, boneless chicken breast halves - cooked and diced
-
1 stalk celery, chopped
-
½ onion, chopped
-
1 small apple - peeled, cored and chopped
-
⅓ cup golden raisins
-
⅓ cup seedless green grapes, halved
-
½ cup chopped toasted pecans
-
⅛ teaspoon ground black pepper
-
½ teaspoon curry powder
-
¾ cup mayonnaise
Preparation Instructions
In a large mixing bowl, combine chicken, celery, onions, apples, raisins, grapes, pecans, pepper, curry powder, and mayonnaise. Toss everything together until evenly coated. Serve immediately and enjoy!
Nutritional Information (per serving)
| 306 | Calories |
| 23g | Fat |
| 12g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 3g | 17% |
| Cholesterol 44mg | 15% |
| Sodium 153mg | 7% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 8g | |
| Protein 15g | 30% |
| Vitamin C 3mg | 3% |
| Calcium 22mg | 2% |
| Iron 1mg | 5% |
| Potassium 227mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5