Curry-Spiced Roasted Sweet Potatoes and Cauliflower
Ingredients List
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2 sweet potatoes, peeled, and cut into 3/4-inch chunks
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½ head cauliflower, cut into bite-size pieces
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¼ teaspoon freshly ground black pepper
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2 tablespoons olive oil
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1 tablespoon curry powder
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1 tablespoon maple syrup
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2 cloves garlic, minced
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1 teaspoon dried thyme
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1 teaspoon sea salt
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a bowl, mix together the sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt until well coated. Spread the mixture onto the prepared baking sheet.
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Roast in the preheated oven for about 20 minutes, or until the vegetables are tender and lightly browned.
Nutritional Information (per serving)
| 197 | Calories |
| 7g | Fat |
| 32g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 526mg | 23% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 6g | 21% |
| Total Sugars 10g | |
| Protein 4g | 7% |
| Vitamin C 37mg | 41% |
| Calcium 71mg | 5% |
| Iron 7mg | 41% |
| Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5