Curtido: El Salvador's Refreshing Cabbage Salad
Ingredients List
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½ head green cabbage, cored and shredded
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1 carrot, grated
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1 quart boiling water
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3 green onions, minced
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1 cup distilled white vinegar
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½ cup water
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2 teaspoons dried oregano
Instructions
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In a large bowl, combine the shredded cabbage and carrot. Pour boiling water over the mixture and let it steep for 5 minutes. Drain thoroughly, then return the cabbage and carrot to the bowl. Add the chopped green onion, vinegar, 1/2 cup of water, and oregano. Toss everything together until well mixed. Refrigerate for 20 minutes before serving.
Nutritional Information (per serving)
| 50 | Calories |
| 0g | Fat |
| 11g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Sodium 47mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 17% |
| Total Sugars 6g | |
| Protein 2g | 5% |
| Vitamin C 57mg | 64% |
| Calcium 92mg | 7% |
| Iron 1mg | 7% |
| Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5