Dad's Crispy Pan-Seared Green Beans
Ingredients List
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1 pound fresh green beans, trimmed
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3 tablespoons light soy sauce
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1 tablespoon balsamic vinegar
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1 teaspoon white sugar
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2 tablespoons sesame oil
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2 teaspoons minced garlic
Instructions
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Place the green beans in a large saucepan or pot with about one inch of water. If available, you can use a steamer insert. Bring to a boil, cover, and cook for 5 minutes, ensuring the beans remain crisp and vibrant green.
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In a small bowl, combine the soy sauce, balsamic vinegar, and sugar, then set aside.
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Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until golden. Toss in the green beans and stir to coat them in the oil. Pour in the soy sauce mixture, allowing it to simmer for a couple of minutes, uncovered, to thicken the sauce. Transfer the beans to a serving dish and drizzle the sauce over them.
Nutritional Information (per serving)
| 74 | Calories |
| 5g | Fat |
| 8g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 74 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 271mg | 12% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 2g | 4% |
| Vitamin C 13mg | 14% |
| Calcium 32mg | 2% |
| Iron 1mg | 6% |
| Potassium 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5