Dad's Hearty Cornbread and Jalapeno Meatloaf
Ingredients List
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1 ½ pounds ground beef
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½ pound ground pork
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¾ cup canned whole kernel corn
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½ cup crumbled cornbread
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½ cup sour cream
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½ cup shredded pepperjack cheese
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½ cup finely chopped onion
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¼ cup milk
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1 egg, lightly beaten
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3 fresh jalapeno peppers, seeded and minced
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2 cloves garlic, minced
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1 teaspoon kosher salt
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1 teaspoon freshly ground black pepper
Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a medium-sized baking dish.
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In a large bowl, combine the ground beef and ground pork. In another bowl, mix the corn, crumbled cornbread, sour cream, pepperjack cheese, onion, milk, egg, jalapenos, garlic, kosher salt, and pepper. Gently fold the corn mixture into the meat mixture. Shape the mixture into a rounded loaf and place it in the prepared baking dish.
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Bake the meatloaf in the preheated oven for 1 hour, or until it reaches an internal temperature of at least 160°F (72°C). If the top begins to brown too much, loosely cover it with aluminum foil for the last 15 minutes of baking.
Nutritional Information (per serving)
| 329 | Calories |
| 23g | Fat |
| 8g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 329 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 10g | 49% |
| Cholesterol 112mg | 37% |
| Sodium 437mg | 19% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 22g | 45% |
| Vitamin C 4mg | 5% |
| Calcium 93mg | 7% |
| Iron 2mg | 12% |
| Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5