Delicious Low-Carb Cauliflower Mac 'n Cheese
Ingredients List
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1 head cauliflower, cut into florets
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1 teaspoon salt
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1 teaspoon mixed herbs
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½ teaspoon ground black pepper
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3 tablespoons olive oil
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1 cup shredded Cheddar cheese
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½ cup heavy whipping cream
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1 tablespoon ghee (clarified butter)
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1 pinch ground nutmeg
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3 tablespoons grated Parmesan cheese
Instructions
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Preheat the oven to 450°F (230°C). Prepare a baking sheet by lining it with aluminum foil.
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Place cauliflower on the baking sheet. Season with salt, mixed herbs, and pepper. Drizzle with olive oil and toss to coat evenly.
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Roast in the oven for 10-15 minutes until crisp. Transfer cauliflower to an 8-inch baking dish.
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In a saucepan, combine Cheddar cheese, heavy cream, ghee, and nutmeg. Heat over medium heat, stirring occasionally, until the mixture is bubbly (about 5 minutes). Pour over the roasted cauliflower and mix well. Top with Parmesan cheese.
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Bake for another 10 minutes, or until the top is golden and bubbly.
Nutritional Information (per serving)
| 389 | Calories |
| 35g | Fat |
| 10g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 17g | 85% |
| Cholesterol 82mg | 27% |
| Sodium 869mg | 38% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 12g | 24% |
| Vitamin C 67mg | 74% |
| Calcium 304mg | 23% |
| Iron 1mg | 7% |
| Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5