Delicious Tofu Lasagna
Ingredients List
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½ (12 ounce) package uncooked lasagna noodles
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1 (12 ounce) package firm tofu, crumbled
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2 eggs
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon ground nutmeg
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2 tablespoons milk
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1 cup spaghetti sauce
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1 tablespoon dried parsley
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2 cups shredded mozzarella cheese, divided
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½ cup grated Parmesan cheese
Instructions
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Preheat your oven to 350°F (175°C).
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Bring a large pot of salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until tender yet firm; drain well.
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In a medium-sized bowl, mix together tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley, and 1 cup of mozzarella cheese. Spread the mixture evenly in the bottom of a 9x13-inch baking dish.
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Layer the lasagna noodles over the sauce, finishing with a layer of the sauce mixture. Sprinkle the top with the remaining mozzarella and Parmesan cheese.
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Bake in the preheated oven for 25 to 35 minutes, until bubbly and golden.
Nutritional Information (per serving)
| 324 | Calories |
| 15g | Fat |
| 26g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 6g | 30% |
| Cholesterol 81mg | 27% |
| Sodium 569mg | 25% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 24g | 48% |
| Vitamin C 1mg | 1% |
| Calcium 693mg | 53% |
| Iron 3mg | 16% |
| Potassium 344mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5