Dorm Room Cheesy Tuna Noodles: A Quick and Budget-Friendly Meal
Ingredients List
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1 cup boiling water
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1 (3 ounce) package any flavor ramen noodles
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1 (3 ounce) can water-packed tuna, drained
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2 slices American cheese
Instructions
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Fill a microwave-safe bowl with water and heat in the microwave for about 2 minutes, or until the water is hot. Add the ramen noodles, then microwave for an additional 2 minutes to cook the noodles.
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Drain the water from the noodles, then stir in the seasoning packet, tuna, and American cheese. Return the bowl to the microwave and heat for another 1 to 2 minutes, until everything is hot. Stir well before serving.
Nutritional Information (per serving)
| 334 | Calories |
| 16g | Fat |
| 28g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 10g | 50% |
| Cholesterol 39mg | 13% |
| Sodium 1266mg | 55% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 20g | 41% |
| Calcium 165mg | 13% |
| Iron 2mg | 10% |
| Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5