Easy Air Fryer Brussels Sprouts
This air fryer recipe delivers irresistibly crispy and flavorful Brussels sprouts every single time.
How to Prepare Brussels Sprouts in an Air Fryer
A full list of ingredients and detailed instructions can be found in the recipe below, but here are the basics:
How to Season Brussels Sprouts in an Air Fryer
These crispy air-fried Brussels sprouts are perfectly seasoned with garlic powder, salt, and black pepper. Feel free to get creative and add your favorite spices for a personal twist!
How to Prepare Air-Fried Brussels Sprouts
Toss the Brussels sprouts with seasoning, arrange them in the air fryer basket, and cook for around 15 minutes. It's that simple! Check out the full recipe below with all the detailed steps.
Chef's Tip
I use a 10-quart air fryer. If your Brussels sprouts seem too crowded in the basket, cook them in two batches. Keep the first batch warm in a 170°F (75°C) oven while you cook the second batch.
How Long to Cook Brussels Sprouts in an Air Fryer
After about 15 minutes at 390°F in the air fryer, your Brussels sprouts should be crispy and cooked to perfection. Remember to shake the basket halfway through for even cooking!
Editorial by Corey Williams
Ingredients List
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1 ½ pounds Brussels sprouts
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon salt
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½ teaspoon ground black pepper
Instructions
Collect all the ingredients and preheat your air fryer to 390°F (200°C) for 15 minutes.
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While the air fryer is heating, trim the Brussels sprouts. Combine them in a bowl with olive oil, garlic powder, salt, and pepper, and toss to coat well.
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Evenly arrange the Brussels sprouts in the air fryer basket.
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Cook in the preheated air fryer for 15 minutes, making sure to shake the basket halfway through for even cooking.
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Serve and savor the deliciousness!
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Chef's Tip
I use a 10-quart fryer; if the Brussels sprouts appear too crowded in the basket, cook them in two batches. Keep the first batch warm in a 170°F (75°C) oven while you cook the second batch.
Nutritional Information (per serving)
| 91 | Calories |
| 5g | Fat |
| 11g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 91 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 416mg | 18% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 16% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 97mg | 107% |
| Calcium 49mg | 4% |
| Iron 2mg | 9% |
| Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5