Easy and Tasty Broccoli with Cheese
Ingredients List
-
1 (10 ounce) package frozen broccoli florets, thawed
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3 tablespoons butter, melted, or to taste
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salt and pepper to taste
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½ cup shredded Cheddar cheese
Cooking Instructions
Steam the broccoli over 1 inch of boiling water, covering it until tender yet firm, about 2 to 6 minutes. Drain and transfer to a microwave-safe casserole dish.
Drizzle melted butter over the broccoli, then season with salt and pepper. Top with cheese and microwave on high for about 1 minute, until the cheese is fully melted.
Nutritional Information (per serving)
| 152 | Calories |
| 14g | Fat |
| 4g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 9g | 43% |
| Cholesterol 38mg | 13% |
| Sodium 166mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 6g | 11% |
| Vitamin C 40mg | 44% |
| Calcium 144mg | 11% |
| Iron 1mg | 4% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5