Easy Cheesy Cauliflower Keto Casserole
Ingredients Needed
-
½ head cauliflower florets
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1 cup shredded Cheddar cheese
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½ cup heavy cream
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salt and freshly ground black pepper to taste
Instructions
Begin by preheating your oven to 400°F (200°C).
Bring a large pot of lightly salted water to a boil. Cook the cauliflower until it's tender yet still firm to the bite, about 10 minutes. Drain and then transfer the cauliflower to a small baking dish.
In a bowl, mix together Cheddar cheese, cream, salt, and pepper. Pour the cheese mixture over the cauliflower, covering it evenly.
Place in the preheated oven and bake until the cheese is melted, bubbly, and golden brown, approximately 25 minutes.
Chef’s Tip
Feel free to experiment with different types of cheese. I usually use whatever cheese I have leftover in the fridge.
Nutrition Information (per serving)
| 469 | Calories |
| 41g | Fat |
| 10g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat 41g | 52% |
| Saturated Fat 26g | 128% |
| Cholesterol 141mg | 47% |
| Sodium 494mg | 21% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 18g | 36% |
| Vitamin C 67mg | 75% |
| Calcium 478mg | 37% |
| Iron 1mg | 6% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5