Egg Foo Young: A Savory Chinese Omelette
Ingredients Required
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1 teaspoon sesame oil
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1 cup chopped onion
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¼ cup chopped green onion
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½ cup chopped celery
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1 cup bean sprouts
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¼ teaspoon cornstarch
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½ pound shrimp, peeled, deveined and roughly chopped
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2 tablespoons soy sauce
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1 teaspoon salt
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8 eggs, well beaten
Instructions
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Heat sesame oil in a skillet over medium heat. Sauté the onions, celery, and bean sprouts until tender. Stir in cornstarch, followed by the shrimp, soy sauce, and salt. Mix thoroughly, then remove from heat and transfer to a bowl.
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Place the skillet back on the heat and pour in the beaten eggs. Gently stir as the eggs cook. Once the eggs are still slightly liquid, add the vegetable and shrimp mixture back into the pan. Continue to cook until the eggs are fully set and golden.
Nutritional Information (per portion)
| 239 | Calories |
| 12g | Fat |
| 8g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 17% |
| Cholesterol 462mg | 154% |
| Sodium 1313mg | 57% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Protein 25g | 51% |
| Vitamin C 8mg | 8% |
| Calcium 108mg | 8% |
| Iron 3mg | 18% |
| Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5