Elk Steak Marinade Recipe
Ingredients List
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3 tablespoons canola oil
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2 tablespoons minced onion
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1 tablespoon lemon juice
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1 tablespoon Worcestershire sauce
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1 tablespoon soy sauce
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1 teaspoon garlic powder
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½ teaspoon ground black pepper
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1 ½ pounds elk steak
Instructions
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In a small bowl, whisk together canola oil, onion, lemon juice, Worcestershire sauce, soy sauce, garlic powder, and black pepper until well blended.
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Place the elk steak in a large resealable bag, pour the marinade over the meat, and seal the bag after squeezing out excess air. Let the steak marinate in the fridge for at least 4 hours, turning occasionally to ensure even coating.
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Preheat the grill to medium heat and lightly oil the grill grate.
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Remove the steak from the marinade, discarding the marinade.
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Grill the steaks for about 5 minutes per side, or until they firm up and the center is slightly pink. An instant-read thermometer should read 140°F (60°C) for medium-rare doneness.
Nutritional Information (per serving)
| 259 | Calories |
| 13g | Fat |
| 3g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 8% |
| Cholesterol 78mg | 26% |
| Sodium 333mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 33g | 65% |
| Vitamin C 3mg | 3% |
| Calcium 14mg | 1% |
| Iron 4mg | 24% |
| Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5