Emily's Savory Taco Casserole
Ingredients List
-
6 cups corn tortilla chips
-
2 cups vegetarian chili with beans
-
1 cup shredded Cheddar cheese
-
2 cups shredded lettuce
-
2 roma (plum) tomatoes, chopped
-
½ cup salsa
-
¼ cup sour cream
Instructions
Preheat your oven to 350°F (175°C).
Layer the chips at the bottom of a 9x9-inch baking dish. Pour the chili directly from the can over the chips, then top with a generous sprinkle of shredded cheese.
Bake for 20 to 25 minutes in the preheated oven, or until the chili is bubbling and the cheese is melted. Top with fresh lettuce, tomatoes, sour cream, and salsa—either directly in the pan or as a garnish after serving, depending on your preference.
Nutrition Information (per serving)
477 | Calories |
24g | Fat |
49g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 477 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 10g | 52% |
Cholesterol 43mg | 14% |
Sodium 972mg | 42% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 8g | 28% |
Total Sugars 5g | |
Protein 19g | 38% |
Vitamin C 3mg | 3% |
Calcium 396mg | 30% |
Iron 3mg | 18% |
Potassium 692mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5