Exquisitely Flavorful Brussels Sprouts
Ingredients List
-
1 teaspoon butter
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1 teaspoon olive oil
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12 Brussels sprouts, trimmed and thinly sliced
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1 tablespoon lemon juice
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salt and pepper to taste
Instructions
In a pan, heat butter and olive oil over high heat until the butter melts and begins to brown, about 1 to 2 minutes.
Toss Brussels sprouts and lemon juice into the butter and oil mixture; stir continuously until the sprouts are heated through and begin to soften, approximately 45 seconds. Remove from heat.
Season with salt and pepper, then serve immediately.
Nutritional Information (per serving)
| 45 | Calories |
| 2g | Fat |
| 5g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 45 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Cholesterol 3mg | 1% |
| Sodium 22mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 2g | 4% |
| Vitamin C 50mg | 56% |
| Calcium 25mg | 2% |
| Iron 1mg | 4% |
| Potassium 227mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5