Grilled Steak and Spinach Salad
Ingredients List
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6 cups fresh spinach, rinsed and dried
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½ cup dried cranberries
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½ cup walnut halves
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1 tomato, sliced
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1 pound top round steak, thinly sliced
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1 pinch salt
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1 pinch ground black pepper
Instructions
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Place the spinach on a large plate, then top with cranberries, walnuts, and arrange the tomato slices on top. Set aside.
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Heat a non-stick skillet (or regular skillet with non-stick spray) over medium heat and cook the steak until fully cooked through and no pink remains.
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Place the cooked steak over the salad. Season with salt and pepper, then drizzle with your favorite dressing. For the best flavor, use a light dressing—citrus-based dressings work particularly well here!
Nutritional Information (per serving)
| 620 | Calories |
| 32g | Fat |
| 34g | Carbs |
| 53g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 620 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 7g | 37% |
| Cholesterol 121mg | 40% |
| Sodium 135mg | 6% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6g | 21% |
| Total Sugars 22g | |
| Protein 53g | 105% |
| Vitamin C 34mg | 37% |
| Calcium 129mg | 10% |
| Iron 8mg | 43% |
| Potassium 1188mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5