Eye of Round Steak with Ketchup Gravy
Ingredients List
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1 cup all-purpose flour
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1 ½ teaspoons salt
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1 (1 1/2 pound) round steak, cut into serving-size pieces
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1 tablespoon vegetable oil, or as needed
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1 (14 ounce) bottle ketchup
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1 onion, chopped
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2 cups warm water
Instructions
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In a bowl, combine flour and salt. Lightly press the steak into the flour mixture, ensuring it's evenly coated, and shake off any excess.
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Heat vegetable oil in a large skillet over medium-high heat. Brown the steak on all sides for 5-7 minutes. Remove the steak from the skillet and drain off any excess oil. Add ketchup, onions, and water to the skillet, stirring to combine, then return the steak to the pan. Reduce heat to medium-low, cover, and simmer for about 1 hour, or until the steak is tender.
Editor's Note
The nutritional information provided reflects the total amount of breading ingredients. The actual amount of breading consumed may vary based on serving size.
Nutritional Information (per serving)
| 311 | Calories |
| 9g | Fat |
| 34g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 14% |
| Cholesterol 56mg | 19% |
| Sodium 1363mg | 59% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 24g | 47% |
| Vitamin C 11mg | 13% |
| Calcium 27mg | 2% |
| Iron 3mg | 18% |
| Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5