Falafels with Creamy Yogurt-Dill Sauce
Ingredients List
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1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
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¾ cup panko bread crumbs
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1 small unpeeled red potato, shredded
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¼ cup diced red onion
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2 cloves garlic, crushed
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1 egg
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1 tablespoon olive oil
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1 tablespoon chopped fresh cilantro
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1 teaspoon lemon juice
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1 teaspoon ground cumin
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ cup panko bread crumbs
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1 cup canola oil for frying
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1 cup plain yogurt
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⅓ cup finely chopped fresh dill
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½ lemon, juiced
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½ teaspoon garlic salt
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¼ teaspoon ground white pepper
Cooking Instructions
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In a large bowl, mix together chickpeas, 3/4 cup panko breadcrumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper.
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Shape the mixture into 2-inch patties. Place the remaining 1/4 cup panko breadcrumbs in a shallow dish and gently press each patty into the crumbs to coat.
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Heat canola oil in a large skillet over medium-high heat.
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Cook the patties in the hot oil, frying for about 4 minutes per side until they are golden and crispy. Remove the patties and set aside.
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In a bowl, mix yogurt, dill, lemon juice, garlic salt, and white pepper to make the sauce. Drizzle it over the falafels before serving.
Nutritional Information (per serving)
| 329 | Calories |
| 13g | Fat |
| 49g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 329 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 13% |
| Cholesterol 50mg | 17% |
| Sodium 780mg | 34% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars 6g | |
| Protein 12g | 25% |
| Vitamin C 14mg | 15% |
| Calcium 163mg | 13% |
| Iron 2mg | 12% |
| Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5