Feta-Infused Turkey Burgers
Ingredients
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1 pound ground turkey
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1 cup crumbled feta cheese
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½ cup kalamata olives, pitted and sliced
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2 teaspoons dried oregano
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ground black pepper to taste
Instructions
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Preheat your grill to medium-high heat.
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In a large mixing bowl, combine the ground turkey, crumbled feta, olives, oregano, and pepper. Mix well and shape into burger patties.
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Lightly grease the grill grate. Place the patties on the grill and cook for 10 to 12 minutes, flipping halfway through for even cooking.
Nutritional Information (per serving)
| 318 | Calories |
| 22g | Fat |
| 4g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 44% |
| Cholesterol 123mg | 41% |
| Sodium 800mg | 35% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 2g | |
| Protein 26g | 51% |
| Vitamin C 0mg | 0% |
| Calcium 217mg | 17% |
| Iron 2mg | 12% |
| Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5