Fiery Szechuan Green Beans
Ingredients List
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½ pound green beans, trimmed and cut into 1-inch pieces
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¼ cup water
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1 tablespoon minced ginger
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2 cloves garlic, minced
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1 teaspoon sesame oil
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2 tablespoons soy sauce
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1 tablespoon rice vinegar
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½ teaspoon white sugar
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¼ teaspoon red pepper flakes
Instructions
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In a skillet, combine green beans with water over medium-high heat. Cover and cook, stirring occasionally, until beans are tender but still crisp, about 4 to 5 minutes. Add ginger, garlic, and sesame oil, and cook while stirring frequently until the garlic turns fragrant and golden, around 1 to 2 minutes.
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In a small bowl, mix together soy sauce, rice vinegar, sugar, and red pepper flakes. Pour this mixture over the beans and cook for another 3 to 5 minutes until the sauce thickens and coats the beans.
Nutritional Information (per serving)
| 73 | Calories |
| 3g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 73 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 911mg | 40% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 3g | 7% |
| Vitamin C 20mg | 22% |
| Calcium 52mg | 4% |
| Iron 2mg | 9% |
| Potassium 303mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5