Filipino Spring Rolls (Lumpia)
Ingredients
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1 (12 ounce) package lumpia wrappers
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1 pound ground beef
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½ pound ground pork
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⅓ cup finely chopped onion
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⅓ cup finely chopped green bell pepper
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⅓ cup finely chopped carrot
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1 quart oil for frying
Instructions
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If using frozen lumpia wrappers, allow them to thaw. Lay several wrappers on a clean surface and cover with a damp towel to prevent them from drying out.
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In a medium bowl, combine ground beef, pork, onion, green pepper, and carrot. Place about 2 tablespoons of the meat mixture in the center of each wrapper. Be careful not to overfill to ensure they cook properly. Fold one edge of the wrapper over the filling, then fold in the sides slightly before rolling into a cylinder. Wet the edge of the wrapper with water to seal. Repeat with the remaining wrappers and filling, keeping the finished lumpia covered to avoid drying out.
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Heat oil in a 9-inch skillet over medium to medium-high heat until it reaches 365 to 375°F (170 to 175°C). Fry 3 to 4 lumpia at a time, turning them in the oil until golden brown, about 2 to 3 minutes per side. Drain on paper towels.
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Cut each lumpia into thirds for serving at parties, and serve with banana ketchup, if desired.
Editor's Comment
We have estimated the nutritional value of the oil used for frying, assuming a 10% retention after cooking. The actual amount may vary depending on cooking time, temperature, ingredient density, and the type of oil used.
Nutritional Information (per serving)
550 | Calories |
31g | Fat |
43g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 550 | |
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 8g | 40% |
Cholesterol 75mg | 25% |
Sodium 60mg | 3% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 25g | 50% |
Vitamin C 8mg | 9% |
Calcium 17mg | 1% |
Iron 2mg | 10% |
Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5