Flank Steak with Korean Marinade
Ingredients List
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4 cloves garlic
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1 teaspoon minced fresh ginger
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1 onion, roughly chopped
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2 ½ cups low sodium soy sauce
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¼ cup toasted sesame oil
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3 tablespoons Worcestershire sauce
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2 tablespoons unseasoned meat tenderizer
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1 cup white sugar
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2 pounds beef flank steak, trimmed of excess fat
Instructions
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Combine garlic, ginger, and onion in a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Blend until smooth.
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Transfer the marinade to a resealable plastic bag or glass bowl. Score the flank steak and immerse it in the marinade. Refrigerate and marinate for at least 8 hours.
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Preheat your grill to medium-high heat.
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Grill the steak on the preheated grill for approximately 7 minutes per side, or until it reaches your desired level of doneness.
Nutritional Information (per serving)
| 417 | Calories |
| 15g | Fat |
| 47g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 4g | 20% |
| Cholesterol 34mg | 11% |
| Sodium 3661mg | 159% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Total Sugars 37g | |
| Protein 24g | 48% |
| Vitamin C 3mg | 3% |
| Calcium 47mg | 4% |
| Iron 4mg | 22% |
| Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5