Flat Iron Steak with Red Wine Sauce
Ingredients List
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2 (6 ounce) flat iron steaks
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2 tablespoons olive oil
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⅛ teaspoon cayenne pepper, or to taste
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1 teaspoon ground black pepper
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1 tablespoon ground paprika
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1 teaspoon salt
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1 ½ teaspoons dry mustard powder
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1 ½ teaspoons garlic powder
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3 tablespoons olive oil
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½ cup dry red wine
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1 cup sliced portobello mushrooms
Instructions
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Let the steaks sit at room temperature for a few minutes before cooking.
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In a small bowl, mix together 2 tablespoons of olive oil, cayenne pepper, black pepper, paprika, salt, mustard powder, and garlic powder to form a paste.
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Use a fork to prick the steaks and rub the spice paste generously onto the meat, ensuring it's well absorbed.
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Heat a large, heavy-bottomed skillet over high heat and add the remaining 3 tablespoons of olive oil. Once the oil starts to smoke, sear the steaks for 2-3 minutes on each side until browned on the outside, with the center still rare and just warmed. The internal temperature should be 115°F (46°C) when checked with a thermometer.
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Using tongs, remove the steaks and pour red wine into the skillet. Bring to a boil, scraping the browned bits from the pan with a wooden spoon. Add sliced portobello mushrooms, cooking and stirring until the mushrooms release their juices and soften, about 5 minutes.
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Return the steaks to the skillet, placing them on top of the mushroom-wine sauce. Lower the heat and simmer for about 5 minutes, allowing the sauce to thicken. Serve the steaks with the mushroom sauce poured over them.
Nutritional Information (per serving)
| 711 | Calories |
| 55g | Fat |
| 9g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 711 | |
| % Daily Value * | |
| Total Fat 55g | 70% |
| Saturated Fat 12g | 62% |
| Cholesterol 116mg | 39% |
| Sodium 1280mg | 56% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 38g | 76% |
| Vitamin C 3mg | 4% |
| Calcium 27mg | 2% |
| Iron 2mg | 12% |
| Potassium 426mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5