Flavorful Lentil Tacos
Ingredients List
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1 teaspoon canola oil
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⅔ cup finely chopped onion
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1 small clove garlic, minced
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⅔ cup dried lentils, rinsed
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1 tablespoon taco seasoning, or to taste
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1 ⅔ cups chicken broth
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⅔ cup salsa
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12 taco shells
Cooking Instructions
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Heat oil in a pan over medium heat. Add chopped onion and minced garlic; cook, stirring occasionally, for about 5 minutes, until softened. Stir in lentils and taco seasoning; cook for another minute.
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Pour chicken broth into the pan; bring to a boil. Reduce heat, cover, and let simmer for 25 to 30 minutes, or until lentils are tender.
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Remove the lid and cook for an additional 6 to 8 minutes, allowing the mixture to thicken slightly. Lightly mash the lentils and stir in the salsa.
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Spoon approximately 1/4 cup of the lentil mixture into each taco shell and serve.
Nutritional Information (per serving)
| 304 | Calories |
| 10g | Fat |
| 44g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 1mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 33% |
| Total Sugars 3g | |
| Protein 9g | 19% |
| Vitamin C 3mg | 3% |
| Calcium 67mg | 5% |
| Iron 3mg | 14% |
| Potassium 412mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5