Frikadeller (Danish Meatballs)
Ingredients List
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½ pound ground veal
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½ pound ground pork
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¼ cup milk, or as needed
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¼ cup finely grated onion
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1 large egg
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¼ cup bread crumbs, or as needed
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¼ cup all-purpose flour
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¼ cup seltzer water
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salt and pepper to taste
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¼ cup margarine
Instructions
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In a large bowl, combine the veal and pork. Stir in the milk, onion, and egg. Gradually add the bread crumbs and flour, kneading to blend well. Mix in the seltzer water, salt, and pepper. The mixture should be moist but not runny. Cover the bowl and let it chill for 15 to 30 minutes.
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Take about 2 1/2 tablespoons of the meat mixture and shape it into a slightly flattened oval, roughly the size of a small egg. Repeat until all meatballs are formed.
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Heat margarine in a large skillet over medium heat. Fry the meatballs until they are golden brown on the outside and cooked through, about 15 minutes on each side. Use a thermometer to check that the center of the meatballs reaches 160°F (70°C).
Nutritional Information (per serving)
| 417 | Calories |
| 29g | Fat |
| 13g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 29g | 38% |
| Saturated Fat 9g | 44% |
| Cholesterol 135mg | 45% |
| Sodium 284mg | 12% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 3% |
| Protein 25g | 49% |
| Vitamin C 1mg | 1% |
| Calcium 61mg | 5% |
| Iron 2mg | 11% |
| Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5