Garlic & Onion Burger Delight
Ingredients List
-
2 pounds ground beef
-
½ cup minced onion
-
3 cloves garlic, minced
-
1 tablespoon Worcestershire sauce
-
1 teaspoon Italian seasoning
-
1 teaspoon salt
-
½ teaspoon ground black pepper
Cooking Instructions
-
In a large bowl, combine ground beef, chopped onion, minced garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix well, cover, and refrigerate for 2 to 4 hours.
-
Preheat your outdoor grill to high heat and lightly oil the grill grate. Shape the beef mixture into six patties, each about 1/2 inch thick, and remove from the fridge.
-
Grill the patties for about 3 minutes per side, or until fully cooked through with no pink in the center. Use an instant-read thermometer to ensure the center reaches 160°F (70°C).
Nutritional Information (per portion)
| 425 | Calories |
| 26g | Fat |
| 3g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat 26g | 34% |
| Saturated Fat 10g | 50% |
| Cholesterol 135mg | 45% |
| Sodium 519mg | 23% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 41g | 82% |
| Vitamin C 2mg | 2% |
| Calcium 56mg | 4% |
| Iron 5mg | 25% |
| Potassium 639mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5